Working From Home? 10 Reasons For Getting Fit At The ‘Workplace’
Working from home comes with numerous benefits such as maximum time utilisation. You don’t waste time moving from home to office, which enables you to put more time in work. A home office also enables you to customise the workstation, which improves your productivity. You get time to work in silent rooms with minimal distractions among many other benefits.
However, working from home can be bad for your overall health. The fact that you don’t mover from your office can make it difficult to exercise. You are also likely to add unhealthy weight due to bad eating habits – there are also temptations to eat junk. In this guide, we are going to look at reasons why you should get fit in the workplace when working from home.
1. Lower Health Cost
Getting treatment is very expensive, especially if you don’t have medical insurance. But you can keep this cost low by keeping fit and healthy. Poor fitness exposes various health complications, including unhealthy weight gain, heart diseases, and back problems, among others. For example, if you have a workstation that does not support good posture, then you will definitely have issues with your back. However, if you combine fitness with a standing workstation that offers good ergonomic features, such as a sit stand desk, then you will never have issues with your posture. That’s one way that fitness can lower health costs.
2. Job Satisfaction
Another reason why getting fit is important when working from home is job satisfaction. No matter the kind of job you are doing, you must be fit and healthy to deliver. Otherwise, you will get bore and probably the job will start stressing you. When you are fit, you are happy, healthy, and calm. That’s what gives you the energy to work hence better job satisfaction. So, you need to have a workout and eat healthy to keep your fit.
3. Stress Reduction
Another benefit that you get from getting fit when working from home is stress reduction. Many factors can cause stress in the workplace. One of them is poor health. When you are overweight and physically unfit, then stress will immediately kick in. When you lose weight and get fit, your body will have more energy to work the whole day without developing stress. Note that stress can also lead to depression, which is a mental condition that reduces productivity.
4. Increased Brain Power
Do you know that there is a huge correlation between your fitness and brainpower? Well, that’s have been proven correct. Various studies have shown that people who exercise have higher brainpower. When you work out, you increase your heart rate. This means that your blood circulation is improved, and it increases the supply of essential nutrients such as oxygen to the brains. That’s how your brain increases its power. You get improved memory and better concentration on the task you are handling, which results in higher productivity.
5. Better Sleep
Sleeping is one of the crucial elements for better performance at the workplace. You need to get better sleep for you to be productive. For your body to maintain high energy at the office, you must have had enough sleep. However, you cannot have a good sleep if you are not physically fit. That’s another reason why getting fit is essential when working from home. You will be able to get enough sleep – 6 to 8 hours of uninterrupted sleep.
6. Reduce Sedentary Time
One of the biggest cons of working from a home office is the sedentary lifestyle. You will notice that you rarely get time to move around, especially when working on a computer. If you have 8 hours of work and then sit around waiting to sleep, then that’s a sedentary lifestyle. This kind of lifestyle causes a lot of health complications. But when you exercise, then you will be helping to reduce your sedentary time. This keeps you healthy and productive.
7. Improved Mental Health and Mood
Exercises have a huge positive impact on both physical and mental health. Studies have shown that individuals who exercise regularly have better mental health and mood. When you exercise, your metabolism and heart rate is increased. This means you will be experienced a higher blood circulation. So, your brain will be receiving more nutrients as well as efficient removal of waste from cells. The level of flushing toxins from the brain is also increased. That is how your health and mood is improved.
8. Improves Creativity
In any workplaces, creativity is one of the crucial assets. With creativity, you are able to handle various tasks faster and accurate. However, creativity is significantly determined by the health of your mind. If the mind is stressed and depressed, then there will be no room for creativity. When you exercise, your brain becomes healthier. This means your cognitive efforts involved in creativity improves significantly. It also helps to reduce the risk of cognitive decline.
9. Reduces Stimulant Dependency
When working from home or a typical office, it is very easy to feel drained after working for a while. What most people do is turn to stimulants such as caffeine, drugs, alcohol, and so on. But we know that most of these stimulants have severe side effects, especially when used excessively or for a longer time. But you can have the body produce its feel-good hormone (dopamine) by exercising.
10. Increased Productivity
Last but not least is increased productivity. By exercising and eating healthy, your body will have the energy it needs to work for long hours and with minimal interruption. The brainpower will also be high hence improving your cognitive function and creativity. All these are elements that help to improve your productivity at the workplace.
If you are working from home, these are some of the reasons why you should get fit by exercising and eating healthy. You will not only be improving your health but also your productivity when working from home. However, we recommend that you work with a professional trainer and a dietician. And of course, get a functional design for home space and ergonomic furniture at home to keep yourself healthy and productive as ever.